The Integral Yoga Center offers multiple week courses in Hatha Yoga, ongoing open Hatha classes, and the opportunity to join the director, Sudharman, in early morning Sadhana (full spiritual practice, Tuesday & Thursday mornings at 5:30 am to 7 am).

The Integral Yoga Center at 428 Market Street, New Berlin is located at the corner of Plum and Market Streets. Constructed in 1873 as the Evangelical United Brethren Church, it closed as a church in 1929. Since then, in its pastoral setting among rolling hills of central Pennsylvania, the church has had incarnations as a garment factory, community center, warehouse, and wrestling academy. It is now, once again, a place of peace.

For more information, contact: Sudharman

Yoga is a systematic and ancient approach to general health and well being. Yoga tones and relaxes the entire body into perfect balance. Proper rest and relaxation are the best remedy

22-foot ceilings with 15-foot windows create a light and spacious atmosphere at the Integral Yoga Center in New Berlin. Click to enlarge picture.

for rejuvenation and healing. Through regular and sincere practice of yoga the body returns to its natural state of ease, the mind returns to its natural state of peace, and we are then useful to humanity.

The Integral Yoga System combines several branches of Yoga into a simple system that addresses the needs of the body, mind, heart, and spirit — the whole person — creating an approach to life that brings simple joy and fulfillment. Integral yoga includes physical postures (Hatha Yoga), breathing practices, relaxation techniques, meditation techniques, mantra repetition, and self-inquiry.

Sudharman, the director of the Integral Yoga Center, is a graduate of Cornell University and has been teaching and practicing yoga for over 33 years.

Class Format — An hour and thirty minute rejuvenating experience which includes yoga postures, deep relaxation, breathing and meditation techniques taught in the gentle Integral Yoga style. All you need to bring is your body (in whatever age, shape and condition it's in), with light, comfortable clothing and a bath towel or yoga mat to spread on the carpet. Please arrive a few minutes early. Changing rooms are available. We'll be pleased to see you, and we promise you'll leave re-energized, refreshed and above all, relaxed.

Basic Yoga Fees — Open class: $20.00 drop-in. 3-month program (unlimited classes) available at $140.00.

Private 90-minute yoga instruction — $110 per session (unlimited attendees).

Free Introductory Class (one time, no charge) — Come once to experience a class and see how you like it before signing up for a whole session. Please come 30 minutes early for the first class to receive an introduction and orientation. If possible, call before to let us know you are coming. (570-966-2484)

Gift Certificates Available — Call (570)966-2484 for more information.

Integral Yoga Institute of New York
Satchidananda Ashram Yogaville
Om Pennsylvania, Build Your Own Yoga Retreat

Integral Yoga Center web site sponsored by: The Inn at New Berlin